"The first week I started the regime the change was amazing. My energy returned, my skin glowed, the aches and pains and heat (inflammation) in my joints went away (almost all), the gastric reflux stopped. People commented on the change in me. I was amazed at how different and positive I felt. So thank you so much." Susie, Plymouth

"I can't speak highly enough of that man, he changed my life". Doreen, Worcester 

Repetitive Strain Injury (RSI) 

Joints are very elaborate structures and each is held together by ligaments and capsules of fibrous tissue. This fibrous tissue allows a certain amount of freedom of movement or flexibility but, in situations of prolonged unusual use such as using a computer keyboard, typing, sport and so on where there is continuous overstretching, inflammation ensues with the symptoms of RSI.

The only way to resolve Repetitive Strain Injury is to address the cause of the inflammation, including food allergy/intolerance, pathogenic organisms (bacteria, viruses, fungus/Candida and parasites), toxins such as metals (arsenic, cadmium, lead, mercury etc), chemicals (pesticides, herbicides, preservatives etc), radiation (DECT phones, mobiles and masts, air travel etc), drugs (NSAIDs, steroids etc), and not forgetting malabsorption of essential nutrients such as amino acids, vitamins, minerals and especially fatty acids of EPA and DHA.  
    
 Apart from a very brief period of rest followed quickly by rehabilitative exercise,  the treatment of RSI is to address the causative factors and to supply the essential tools for reduction of inflammation and proper healing and regeneration of healthy tissue, which include amino acids, vitamins, minerals and especially the omega 3 and 6 fatty acids, as well as probiotics, soluble and insoluble fibre from fruits, vegetables and whole grains, not forgetting adequate amounts of water, a regular daily exercise regime and sunlight, when possible.
Muscles also play an important role in protecting our joints and this is where exercise, especially resistance exercise, is essential in both the prevention and treatment of repetitive strain injury.

An Integral Health DNA Hair Test not only can identify the cause/causes of an imbalance in the body and the potential for signs and symptoms of disease; we are also able to provide the best nutrient and lifestyle recommendations specifically tailored for each unique individual, helping to ensure they are able to achieve optimum health - naturally.
It is a blueprint for healthy living.